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10 Tips to Achieve Life Balance
Life balance isn’t mythical, but it does take practice.
Diabetes How Will This Affect My Life
A diabetes diagnosis can come as a shock to anyone. Learn what to do next if you or a loved one receives diagnosis.
Why You Should Kick Trans Fats to the Curb
The Food and Drug Administration (FDA) just announced that food manufacturers must eliminate all trans fats from the food supply by 2018. Here's how that might affect you.
Focus on Running: How To Use Good Body Mechanics to Run Faster and Prevent Injuries
Whether you’re an experienced runner or a beginner, proper stride can prevent common running injuries. Good body mechanics also decrease stress on the body and increase speed and endurance.
Lifestyle Medicine & Wellness
In depth stories
Gardening and Stress Reduction
The benefits of garden extend well beyond the beautiful flower, fruits, and veggies you're able to produce. See how...
17 Things to Include in Your Birthing Plan
One thing that helps women and families through the birthing experience is having the opportunity to plan and mentally prepare for what to expect.
3 Breast Pumps, But Which is Best?
You might ask what kind of breast pump should I buy, Then I might ask, What are you going to use it for?
How Much Is Too Much Screen Time for Children?
Whether you have a toddler or a teenager, managing their daily screen time is an important skill you and they need to learn.